10 Best Foods for your Heart

Soybeans, salmon, chocolate…are healthy foods recommended by experts if you want to have a strong heart.

Oatmeal:

Start your day with a bowl of oatmealwhich has sufficient omega-3, acid folic and potassium. Besides, it is very rich in soluble fiber, can reduce blood cholesterol, and maintain a healthy heart.
 

 
You should eat oatmeal combined with bananas or berries to enhance its nutrition. Additionally, you can use brown rice – known as one of Best Vietnamese Food - instead of oatmeal.
 
Salmon:

Salmon is a great source of omega-3 for our health. In addition to anti-inflammatory effects, omega-3 is also effective in the prevention of cardiovascular diseases and reduce the amount of bad cholesterol in the blood.
 

With salmon, you can enjoy wonderful fish salad (you can look for recipes in our list of Best Vietnamese Food). In addition you can also cook salmon with various ingredients and create your own dishes.
 
Avocado:

In the composition of avocado contains a lot of monounsaturated fat, helps reduce bad cholesterol and increase good cholesterol in the body. Besides, avocados help your body absorb the beta-carotene and lycopene, both essential for a healthy heart.
 

More info at 10 Best Foods for your Heart



From VietnameseFood.com.vn